Beauty Tips: Harmattan 1-oh-1

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Eat Healthy Fats

Not all types of fat are bad for you. There are healthy fats you can consume without the fear of excess cholesterol and also can be heart-healthy. Healthy fats give you energy. You can get healthy fat from polyunsaturated fats such as in nuts, seeds, vegetable oils such as corn and safflower oil, and fatty fish. Avocados are also a great source of healthy fats.